CrossFit – Tue, Apr 29

CrossFit 5150 – CrossFit

Accessory Work

Metcon (No Measure)

2 Sets:

10 DB Sumo Squat Romanian Deadlifts

5 DB Floor Press

*Rest As Needed*

2 Sets:

10 DB Death March

5 DB Bent Over Rows

Metcon

Metcon (Time)

For time:

4 Rounds

500m Row

20 Alternating DB Snatch 50/35

10 C2B Pull-ups