CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds x 3 min. AMRAP:
15/12 Calorie Bike
60 Double Unders
Max Power Snatches 95/65
Rest 3 Minutes Between Rounds
*Score is reps.
5 Rounds x 3 min. AMRAP:
15/12 Calorie Bike
60 Double Unders
Max Power Snatches 95/65
Rest 3 Minutes Between Rounds
*Score is reps.