CrossFit 5150 – CrossFit
Weightlifting
Power Clean (60/3, 70/3, 80/2, (85/2)2*)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 x 3 min. AMRAP
8 Push Press 95/65
16 Deadlifts 95/65
32 Double Unders / 64 Single Unders
*Rest 1 Minute Between Sets*
**Pick Up Where You Left Off**