CrossFit – Tue, Aug 13

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 x 3 min. AMRAP/1 min. Rest

8 Push Press 95/65

16 Deadlifts 95/65

32 Double Unders / 64 Single Unders

*Rest 1 Minute Between Sets*

**Pick Up Where You Left Off**