CrossFit – Tue, Aug 15

CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (60/2, 70/2, 80/2, (85/1)4*)

*We will test our max next week.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

30 Wallballs 20/14

20/15 Calorie Row

10 Power Cleans 135/95