CrossFit – Tue, Aug 27

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

8/6 Calorie Bike

8 Toes to Bar

8 Single DB Hang Clean (alternate)

8 Single DB Push Press

Accessory Work

Metcon (Weight)

5 Sets:

5 Bulgarian Split Squats (weighted -each Side)

5 KB Sumo Squat Romanian Deadlifts