CrossFit 5150 – CrossFit
Weightlifting
Bench Press (6 x 3)
*Build weight with each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
4 min. AMRAP x 4
4 Box Jumps 30/24
8 DB Snatch 50/35
4 Burpees Over DB
*30 Seconds Rest Between Sets
*Pick up where you left off.