CrossFit – Tue, Aug 8

CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (60/2, 70/2, 80/2, (85/1)3*)

* = go up in weight if form permits.

Metcon

Metcon (Time)

For Time:

10 Rounds

15/12 Calorie Row

15 Wall Balls 20/14