CrossFit – Tue, Dec 13

CrossFit 5150 – CrossFit

Weightlifting

P.Sn. + OHS

12 min. EOMOM

60/3+2, 65/3+2, (70/2+2)3, 75/2+2

Metcon

Metcon (Time)

For Time [25 Minute Cap]:

10 Rounds

3 Power Snatches (115/85)

200/150 Meter Row

1 Rope Climb