CrossFit 5150 – CrossFit
Weightlifting
Front Squat (14 min. EOMOM (7 Sets)
50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
3 Muscle Up
9 Deadlift 185/125
15 Wallball 20/14