CrossFit 5150 – CrossFit
Accessory Work
Every 2:30 for 10:00 (4 Sets)
10/side, Single DB Renegade Row
10 KB Hammer Curl
*Score is Renegade Row. 10 each side= 20 Reps.
Renegade Row
()
()
Metcon
Metcon (Time)
For Time (CAP 22:00):
21-18-15-12-9
Pull Up
100m Run
9-12-15-18-21
T2B
100m Run
REP SCHEME:
21 Pull Up
100m Run
9 TTB
100m Run
18 Pull Up…