CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 min. EMOM
1. 10/7 Cal. Bike
2. Max. Wallballs 20/14
*Rx: Complete bike calories within the first minute. Athletes’ score is the wallballs. Keep your running count (use chips or a board).
Metcon (AMRAP – Reps)
4 x 3 min. Work/1 min. Rest
10 DB Front Rack Box Step-ups 50/35
10 Burpee Over DB
Max Box Jumps in remaining time
*Score is the box jumps.