CrossFit 5150 – CrossFit
Weightlifting
Snatch Ext. + Snatch (10 min. E2MOM(5 Sets)
60/2, (70/1)2, 75/1, 80/1
)
Metcon
Metcon (AMRAP – Reps)
20 min. EMOM(4 Rounds)
a. 5 Hg. Snatch 95/65
b. 20 Lateral Hops Over Bar
c. 3/side, Single DB/KB Turkish Get Up
d. 250/200m Row-Ski or .4/.3 Bike
e. Rest