CrossFit 5150 – CrossFit
Weightlifting
Back Squat (14 min. E2MOM (7 Sets)
55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min. AMRAP
15 Burpee
20 Air Squat
15 Box Jump 24/20
20 Air Squat
15 T2B