CrossFit 5150 – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
10 EMOM
1. 7 HSPU
2. 7 Box Jumps
HSPU- any version depending on your skill level and what you need to work on(deficit, strict, kipping, 30 sec, hs hold, box, pike).
Box Jump- 30″, 24″, 20″, small box, step up
Metcon
Metcon (Time)
For Time
1-2-3-4-5
Power Clean 135/95 (RX+ 155/105)
Burpee Box Jump Over 24/20
C2B
— Rest 3:00 —
2-4-6-8-10
Front Squat 155/105 (RX+ 175/125)
Box Jump Over
Pull up
— Rest 3:00 —
3-6-9-12-15
Deadlift 175/125 (RX+ 205/145)
Box Jump
T2B