CrossFit – Tue, Jan 7

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (14 min. E2MOM (7 Sets)
55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)

Metcon

Metcon (Time)

For Time (CAP 18:00):

10 Rounds

9 T2B

6 Front Squat 115/85 (RX+ 135/95)

3 Wall Walk