CrossFit – Tue, Jul 11

CrossFit 5150 – CrossFit

Weightlifting

Push Jerk (60/3, (70/3)3, (75/3)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run