CrossFit – Tue, Jul 15

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3, 70/3, 80/3, (85/2)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

400m Run

12 Weighted Reverse Lunges 50/35

12 Burpees