CrossFit – Tue, Jul 29

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/3, 70/2, 80/1, 85/1, 90/1, 95/1, 97/1, (101/1)3*)

Metcon

Metcon (Time)

For Time (12 Minute Time Cap):

21 Pull ups

28 Thrusters 95/65

35 DB Snatches 50/35

6 00m Run