CrossFit – Tue, Jul 30

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/3, 70/3, (80/3)4)

Metcon

Metcon (Time)

For Time (21 Minute Time Cap):

3 Rounds

7 Pull ups

14 Thrusters 95/65

21 DB Snatches 50/35

400m Run