CrossFit 5150 – CrossFit
Weightlifting
Push Press (60/5, 70/3, 80/3, 85/3, 90/3)
Metcon
Metcon (Time)
For time:
7 Rounds
3 Push Press 115/85
3 Front Squats 115/85
3 Box Jumps 30/24
30/21 Calorie Bike
5 Rounds
3 Push Press 115/85
3 Front Squats 115/85
3 Box Jumps 30/24
30/21 Calorie Bike
3 Rounds
3 Push Press 115/85
3 Front Squats 15/85
3 Box Jumps 30/24