CrossFit – Tue, Jun 17

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/4, 70/4, (80/4)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP x 2/Rest 1 min. in between

5 min. AMRAP

10 Clusters

5 Calorie Bike

*Rest 1 Minute*

5 min. AMRAP

10 Front Squats

5 Calorie Bike