CrossFit 5150 – CrossFit
Weightlifting
Back Rack Lunge (5 x 8)
*Build weight with each set.
Good Mornings (5 x 8)
*Build weight with each set.
Metcon
Metcon (Time)
For time:
4 Rounds
6 Push Jerks 95/65
12 Front Squats
24 Double Unders
400m Run