CrossFit 5150 – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
10 min. EMOM (work 40 sec./rest 20 sec.)
1. Muscle Ups (ring/bar), any version of a pull-up
2. Toes to Bar
*Athletes count your reps. Score is total reps.
Metcon
Metcon (Time)
For time:
5 rounds
10 Power Cleans 135/95
10 Push Jerks
20 Jumping Squats