CrossFit – Tue, Mar 28

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (10 Min. E2MOM
5×10 building to a moderate weight)

Metcon

Metcon (AMRAP – Reps)

4 min. AMRAP:

27/21 Calorie Row

27 Burpees

27 Pull-ups

Rest 4 minutes

4 min. AMRAP:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

4 min. AMRAP 4:

15/9 Calorie Row

15 Burpees

15 C2B Pull ups