CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 min. AMRAP:
500/450m Row
100 Double Unders
Max Power Snatches 75/55
Rest 4 Minutes
4 min. AMRAP:
500/450m Row
100 Double Unders
Max Power Snatches 95/65
Rest 4 Minutes
4 min. AMRAP:
500/450m Row
100 Double Unders
Max Power Snatches 115/85
Core
Metcon (Time)
3 Rounds
12 DBall Over the Shoulder
12 Dumbell OH Lunge
12 DB Plank Pull Through
12 DB Russian Twist