CrossFit – Tue, May 6

CrossFit 5150 – CrossFit

Accessory Work

Metcon (AMRAP – Reps)

6 min. EMOM (40 sec. work/20 sec. rest)

1. Plank Jacks

2: Burpee Snatch 50/35

Then…

6 min. EMOM (40 sec. work/20 sec. rest)

1. Side Tuck ups (20 sec. each side)

2. DB Thrusters 50/35 (x2)

*Alternate movements for both EMOMs.

*Score is burpee snatch and thrusters total reps (one score). Athletes, count your total reps for the DB movements.

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Metcon

Metcon (Time)

For time:

5 Rounds

40 Double Unders

20 DB Overhead Lunge 50/35

10 Toes to Bar