CrossFit 5150 – CrossFit
Accessory Work
Metcon (AMRAP – Reps)
16 min. EMOM (4 Sets)
a. 5-10 Strict Pull Up
b. 30 sec. MAX Kb Swings 1.5/1.0
c. 10-15 V-Up
d. 30 sec. MAX Weighted Curtsy Lunge
*Count your reps. for each round(count on). Use a board. Total after the 4th set.
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Metcon
Metcon (Time)
For Time (15:00 cap):
60 Double Unders
30 Single DB Hang Snatch 50/35
30 Burpee Over DB
60 Dubz
20 Single DB Hang Snatch
20 Burpee Over DB
60 Dubz
10 Single DB Hang Snatch
10 Burpee Over DB