CrossFit – Tue, Nov 4

CrossFit 5150 – CrossFit

Weightlifting

Good Mornings (5 x 3)

*Build weight each set.

Metcon

Metcon (Time)

1000m Row

20 Toes to Bar

500m Row

30 DB walking lunges 50/35

250m Row

40 Pull ups

Time cap: 20 minutes