CrossFit 5150 – CrossFit
Weightlifting
Complete a challenging set of Ring Dips / Box (2) Dips/ Bench Dips after each exercise.
*3 Sets of Dips
ex: Ring dips= 5-7
Box dips= 7-10
Bench dips= 10-15
Shoulder Press (2 x 5
Building from 60%)
Push Press (2 x 3
Building from 75%)
Split Jerk (3 x 1
Building from 70%)
Metcon
Time Trail (Time)
For time:
100 Cal. Row/Ski/Bike