CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/3, (80/3)3*)
*You have 12 min. to build to a heavy set of 3.
Metcon
Metcon (Time)
For Time (21 Minute Cap):
3 Rounds
30/25 Calorie Bike
25 AbMat Sit-ups
20 Deadlifts 155/105
100 Meter Farmers Carry 50’s/35’s