CrossFit – Tue, Oct 18

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/4, 70/4, (80/4)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

21 Sit-ups

15/12 Cal. Machine

9 Dumbbell Thrusters  50’s/35’s