CrossFit 5150 – CrossFit
Weightlifting
Back Squat (50/5, 55/5, 60/5, 65/5, 70/5)
Metcon
Metcon (Time)
For Time (18 min. Cap):
1 Mile Run
200 Double Under
100 Single DB Goblet Squat 50/35
*Partition as needed.
RX+ = 70/50
For Time (18 min. Cap):
1 Mile Run
200 Double Under
100 Single DB Goblet Squat 50/35
*Partition as needed.
RX+ = 70/50