CrossFit – Tue, Oct 8

CrossFit 5150 – CrossFit

Accessory Work

Metcon (No Measure)

5 Sets:

4-8 Wide Grip Pull Up

10-20 Seconds Chin Over Bar Hold

8 DB Scapular Pull

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Metcon

Metcon (Time)

For time(19 Minute Time Cap):

5 Rounds

12 Calorie Row

6 Wallball 30/20

3 DB Man Maker 50/35
*Check out Man Maker vid. below.

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