CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)
Metcon
Metcon (AMRAP – Reps)
Every 4 Minutes For 16 Minutes (4 Rounds):
10/7 Calorie Bike
12 Sumo Deadlift High Pull 95/65
14 Front Squat 95/65
16 Sit Ups
*Rx+= 135/95
*Rest is the time left of the 4 min. when you finish the round.
*Keep track of your reps for each round.
Round= 52 Reps
Total Reps= 208