CrossFit – Tue, Sep 30

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (50/5, 60/3, 70/3, (80/3)3*)

Metcon

Metcon (AMRAP – Rounds and Reps)

19 AMRAP

30 Calorie Row

10 HSPUs

400m Run

10 Kb Swings 2.0/1.5