CrossFit 5150 – CrossFit
Weightlifting
High-Hang Clean (3 x 3)
6 min. E2MOM
*60-70% of 1 rm clean
Power Clean + Hang Power Clean (70/1, 80/1, 85/1)
6 min. E2MOM
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
10 DB Power Cleans 50/35
8 DB Front Squats
6 Burpee Over DB
Accessory Work
Metcon (No Measure)
3 Rounds
6 Renegade Row
12 DB Plank Slides
*If time allows, complete the accessory work.