CrossFit 5150 – CrossFit
Weightlifting
Hg. Cl. + Cl.
14 E2MOM
60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
12 Cal. Row
10 Alternating DB Hg. Clean & Jerk 50/35
8 Hand Release Burpees
*Rest 1 minute between rounds
*Treat each round as a sprint.