CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Hang Power Clean ( 60/3 + 1, 70/3 + 1, 75/3 + 1)
6 min. E2MOM (3 sets)
* 3 P. Cl. + 1 Hg. Cl.
Power Clean ((70/1)2, (80/1)2, (90/1)2)
6 min. EMOM (6 sets)
Metcon
Metcon (Time)
For time(20 min. time cap):
30 Power Cleans. 135/95
30 DB Push Ups
20 Power Cleans
20 DB Push Ups
10 Power Cleans
10 DB Push Ups