CrossFit – Wed, Aug 16

CrossFit 5150 – CrossFit

Weightlifting

Snatch (60/2, 70/2, 80/2, (85/1)4*)

Metcon

Metcon (Time)

For Time:

50 Power Snatches 95/65

30 Bar-Facing Burpees

1,000/800 Meter Row

*18 min. Time cap