CrossFit – Wed, Aug 2

CrossFit 5150 – CrossFit

Weightlifting

Shoulder Press (5 x 5
*Build to a heavy set of 5.)

Metcon

Metcon (Time)

For Time:

3 Rounds

600 Meter Run

30-20-10 Toes to Bar

30 Dumbbell Goblet Reverse Lunges 50/35