CrossFit – Wed, Aug 21

CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Snatch AbKn + Hg. Snatch BeKn (60/2, 70/2, (75/2)2 )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Power Snatches 75/55

10 Toes to Bar

10 Box Jumps 24/20