CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Snatch AbKn + Hg. Snatch BeKn (60/2, 70/2, (75/2)2 )
This is week 5 for our snatch cycle. We have been working on our pull and using our legs with lifts from the hang. Be ready to PR next week!
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 Power Snatches 75/55
10 Toes to Bar
10 Box Jumps 24/20