CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/2, 70/2, (80/2)3)
We will test our one rep max next week. We are ready!
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP:
2 Snatches 95/65
40 Double Unders
8 Toes to Bar
* Add 2 Snatches Every Round
*Snatch, not a power snatch