CrossFit 5150 – CrossFit
Weightlifting
Snatch Ext. + Snatch (60/2, 65/2, 70/2, 80/2, (85/2)4)
Back Squat (60/2, 70/2, 80/2, 85/2, 90/1, 80/3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
14 Atomic Sit Ups
18/13 Calorie Bike
22 KB Swings 1.5/1.0