CrossFit – Wed, Dec 11

CrossFit 5150 – CrossFit

Weightlifting

Bench Press (5/50, 60/5, 70/3. 75/3, (80/3)2*)

Metcon

Metcon (Time)

5 Rounds

10 Front Squat 95/65

10 Kb Swings 2.0/1.5

25 Dubz