CrossFit 5150 – CrossFit
Weightlifting
Clean (Every 2:30 for 15:00 (6 Sets)
6 x 3
(60/3)2, 70/3, 75/3, 80/3, 85/3)
*As always, form and technique dictate increase in weight.
Metcon
Metcon (AMRAP – Reps)
16 min. EMOM(4 Rounds):
a. 3-5 Power Clean 155/105
b. 1-2 Rope Climb
c. 250/200m Row-Ski or .4/.2 Bike
d. Rest
RX+= 185/125
*Legless Rope Climb
*Keep track of your reps. Record during the rest. Total after round 4.