CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFit

Weightlifting

Snatch (60/2, 70/2, (80/2)2, (85/1)3*)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP

10 Power Snatches 75/55

3 Bar Muscle-ups