CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/3, 75/2, (80/2)2)
Metcon
Metcon (Time)
For Time:
50 Dumbbell Walking Lunges
30 Push-ups
40 DB Snatches
20 Handstand Push-ups
30 Overhead Walking Lunges
10 Strict Handstand Push-ups
*Single DB 50/35