CrossFit – Wed, Jul 12

CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

9 Front Squats 75/55

6 Handstand Push-ups

30 Double Unders